What is EMDR Therapy, and How Can It Help Me?
EMDR Therapy, also known as Eye Movement Desensitization Reprocessing Therapy, is an evidence-based therapeutic modality that originated as a trauma treatment. EMDR has since evolved to be able to treat many conditions including but not limited to trauma, anxiety, phobias, depression, and addiction.
Signs That You Need Boundaries
“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.”
– Brene Brown
What is Attachment?
You may have heard of this concept but not fully understood what is meant by attachment, attachment theory, or attachment patterns.
As a Psychologist with specialized training in attachment theory, I will share my knowledge that comes from training and research from experts in the field, such as Diane Poole Heller, Amir Levine, and Dr. Maureen Gallagher.