Ali Chacalias 2026-06-23 Ali Chacalias 2026-06-23

6 Not-So-Obvious Ways Trauma Can Impact Your Life

Learn six subtle signs of trauma that often go unnoticed. Insights from a Calgary trauma psychologist specializing in PTSD, CPTSD, perfectionism, and burnout.

Because sometimes a really good resource is just what you need🌈🫶🏻☀️

D i s c l a i m e r - my content is for educational and enjoyment purposes and is not meant to replace therapy.

Love a fun Instagram trend…things that are always ✨kinda chic✨ for me

Calgary psychologist for all things anxiety, trauma, burnout, & boundaries 🫶🏻

Oh yesss so many of those things that are completely automatic for us are actually byproducts of a dysregulated nervous system. So slow down. Take a breath. And remind yourself that your not being chased by a bear 🩵🫶🏻🌈☁️✨

D i s c l a i m e r - m

Urgency = dysregulation. Often our nervous system operates this way without us even realizing it.

The good news is, learning to catch these moments of urgency and practice self-regulation is more than possible! Small repeated moments of slowly down

Perfectionism may have protected you in an earlier time in life but if you’ve identified that it’s not serving you now, you don’t have to stay stuck being controlled by it. Human over perfectionist is possible🫶🏻🙌🏻

D i s c l a

hello@goldenhourpsych.ca
587-254-3674

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Located in:Riverwest Therapy Collective

Unit 840, 700 4 Ave SW

Calgary, AB, T2P 3J4

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In the spirit of respect, truth and reconciliation, Golden Hour Psychology gratefully acknowledges and honours that where we live and work (the City of Calgary, traditionally named “Mohkinstsis” by the Blackfoot people) is within the traditional territories of the people of the Treaty 7 region in Southern Alberta, which includes the Blackfoot Confederacy (comprising the Siksika, Piikani, and Kainai First Nations) as well as the Tsuut’ina First Nation, and the Stoney Nakoda (including the Chiniki, Bearspaw, and Wesley First Nations); and Métis Nation of Alberta, Region 3.

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