A woman with long blonde hair smiling, standing by a window in a bright, modern space.

Hi, I am Ali Chacalias. I am so glad that you are here!

I’m a Registered Psychologist based in Calgary, Alberta, offering in-person and virtual therapy for adults in Calgary and across Alberta. My approach is rooted in helping you slow down, reflect, and better understand the deeper patterns, experiences, and emotions that may be keeping you stuck. Together, we’ll work toward creating meaningful, lasting change while building self-awareness, emotional safety, and healthier ways of navigating life’s challenges.

Therapy is not about perfection or quick fixes. It’s about reconnecting with yourself with greater compassion, understanding, and balance. I welcome you exactly as you are, and strive to provide supportive, inclusive care for individuals of all backgrounds, identities, and experiences.

I am also committed to doing my own healing, growing, and learning. I try my best to embody the balance and wellness that I support my clients in discovering for themselves. We are all human here. Outside of being a therapist, I love spending time in nature, with loved ones, and getting lost in a good book. I also love to travel, listen to live music, hike, practice yoga, and walk my dog, who I wish could be a therapy dog, but unfortunately can hike 10km and still act like she hasn’t been walked in days.

I Can Help You Navigate

My Therapeutic Approach

My approach is trauma-informed, collaborative, and focused on YOU.

I use evidence-based therapeutic approaches that are tailored to meet my client’s needs. I draw from Acceptance and Commitment Therapy, Attachment Theory, Somatic Therapy, Cognitive Behavioral Therapy, and EMDR.

I am also a Registered Yoga Teacher and bring yoga and mindfulness principles into my work as a way to help clients tune into their emotions, foster self-compassion, and reconnect with their sense of self.

Who I Support: Adults / Individuals

Living room with beige sofa, white pillows, a small wooden side table with a floral arrangement in a white face-shaped vase, hardcover books, and a candle.

Our Space

Bright living room with a large window, white sofa, plants, and decorative wall hanging
Living room with large window, white walls, black and white furniture, potted plants, and decorative items.

FAQ

Still have questions? Feel free to send us an email at hello@goldenhourpsych.ca or book a free consultation call with one of our therapists.