A PLACE TO HEAL, GROW & DISCOVER

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Calgary-based individual therapy and wellness services to help you navigate anxiety, trauma, self-esteem & confidence issues, relationship & family conflict, and depression.

Together, let’s begin your journey now.

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With the right conditions and support, we are all capable of healing

Ali Chacalias Psychology & Wellness is a warm and welcoming therapy space that is here for you. All are welcome here.

We all move through challenges in life and deserve a space to learn and discover healthier ways of coping and living. Together, we will navigate anxiety, trauma, self-esteem & confidence issues, relationship & family conflict, and depression.

We want you to come back to balance and wellness in your life, discover strengths and self-awareness, improve your relationship with yourself and others, and change unhelpful patterns that are keeping you stuck.

Let's Get Started!

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How Can We Help?

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Hello & Welcome!

Hi, I am Ali Chacalias(she/her). I am a Registered Psychologist based out of Calgary, Alberta, and the owner of Ali Chacalias Psychology & Wellness.

You have taken a courageous step to be here, and I am so glad that you did. My team and I are passionate about walking alongside you as you discover ways to heal and grow, feeling a restored sense of balance and wellness in your daily life.

Our approach is trauma-informed, collaborative, and focused on you. Through therapy, you will be invited to connect with yourself with compassion, gain a better understanding of the patterns that may be keeping you stuck, and learn to better manage the symptoms that are causing you daily distress. Together with your therapist, you will dig deep into the root of what you are experiencing so that you can create long-lasting, meaningful healing and change.

Dive in to learn more about the therapeutic approaches, experiences, and areas of specialization of myself and my team.

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“Connectedness allows people to heal.”

-Bruce Perry

On the Blog

Featured
What is EMDR Therapy, and How Can It Help Me?
What is EMDR Therapy, and How Can It Help Me?

EMDR Therapy, also known as Eye Movement Desensitization Reprocessing Therapy, is an evidence-based therapeutic modality that originated as a trauma treatment. EMDR has since evolved to be able to treat many conditions including but not limited to trauma, anxiety, phobias, depression, and addiction.

Read More →
Signs That You Need Boundaries
Signs That You Need Boundaries

“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.”

– Brene Brown

Read More →
What is Attachment?
What is Attachment?

You may have heard of this concept but not fully understood what is meant by attachment, attachment theory, or attachment patterns.

As a Psychologist with specialized training in attachment theory, I will share my knowledge that comes from training and research from experts in the field, such as Diane Poole Heller, Amir Levine, and Dr. Maureen Gallagher.

Read More →

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Self-care isn't one-size-fits-all. Whether it's a mindful breath or a physical activity, the goal of self-regulation is to bring yourself back to the present, quiet overwhelming thoughts, and regain your sense of strength and stability.🙏🏻🩵🫶🏻✨ C
How we treat ourselves matters🫶🏻 Calgary psychologist anxiety trauma attachment D i s c l a i m e r - my content is for educational and enjoyment purposes and is not meant to replace therapy.
Some gentle reminders from me to you🫶🏻 Calgary psychologist. Anxiety. Stress. Burnout. Trauma. People pleasing. Attachment. Somatic therapy. D i s c l a i m e r - my content is for educational and enjoyment purposes and is not meant to replace t
Some good listens and reads I’ve been sharing lately 🩵🙏🏻🫶🏻 Calgary psychologist for all things anxiety, trauma, and relationships/attachment🫶🏻🛋️ D i s c l a i m e r - my content is for educational and enjoyment purposes and is not mea