Ali Chacalias 2022-11-03 Ali Chacalias 2022-11-03

What is EMDR Therapy, and How Can It Help Me?

EMDR Therapy, also known as Eye Movement Desensitization Reprocessing Therapy, is an evidence-based therapeutic modality that originated as a trauma treatment. EMDR has since evolved to be able to treat many conditions including but not limited to trauma, anxiety, phobias, depression, and addiction.

What does your self love practice look like these days?👇🏻🫶🏻💛

Calgary psychologist | self worth | anxiety | trauma | ocd | attachment | yyc

D i s c l a i m e r - my content is for educational and enjoyment purposes and is not meant to replace t

Oof. This one hits deep for so many of us who struggle with boundaries. I’m here to remind you that you are not responsible for protecting someone else from disappointment by neglecting your own needs. 🫂🙌🏻🫶🏻

D i s c l a i m e r - my conte

Because sometimes a really good resource is just what you need🌈🫶🏻☀️

D i s c l a i m e r - my content is for educational and enjoyment purposes and is not meant to replace therapy.

Love a fun Instagram trend…things that are always ✨kinda chic✨ for me

Calgary psychologist for all things anxiety, trauma, burnout, & boundaries 🫶🏻

Oh yesss so many of those things that are completely automatic for us are actually byproducts of a dysregulated nervous system. So slow down. Take a breath. And remind yourself that your not being chased by a bear 🩵🫶🏻🌈☁️✨

D i s c l a i m e r - m

hello@goldenhourpsych.ca
587-254-3674

IG‍ ‍FB

Located in:Riverwest Therapy Collective

Unit 840, 700 4 Ave SW

Calgary, AB, T2P 3J4

Book Now

In the spirit of respect, truth and reconciliation, Golden Hour Psychology gratefully acknowledges and honours that where we live and work (the City of Calgary, traditionally named “Mohkinstsis” by the Blackfoot people) is within the traditional territories of the people of the Treaty 7 region in Southern Alberta, which includes the Blackfoot Confederacy (comprising the Siksika, Piikani, and Kainai First Nations) as well as the Tsuut’ina First Nation, and the Stoney Nakoda (including the Chiniki, Bearspaw, and Wesley First Nations); and Métis Nation of Alberta, Region 3.

Note, emails and calls are only responded to during business hours. Should you require immediate emergency or crisis support outside of office hours, please contact 911 or the Distress Centre's 24-hour crisis line at 403-266-4357.

Copyright © 2022 Golden Hour Psychology + Wellness. Terms & Conditions. Privacy Policy. Brand + Website by Swell YYC

Top