“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.”

– Brene Brown

You may have heard of this concept but not fully understood what is meant by attachment, attachment theory, or attachment patterns.

As a Psychologist with specialized training in attachment theory, I will share my knowledge that comes from training and research from experts in the field, such as Diane Poole Heller, Amir Levine, and Dr. Maureen Gallagher.